Southern Roasted Pecans Recipe (2024)

FAQs

Why do you soak pecans before roasting? ›

Wet pecans allow the salt to stick easily to the nuts. Plus, soaking nuts helps neutralize enzyme inhibitors, which can harm your digestion, and reduce phytates, which decrease nutrient absorption. Just submerge your nuts in water while the oven is heating up and you'll be good to go.

Now, some of you may be wondering, “What's the difference between roasting and toasting a pecan?”. The answer is simple. Roasting is when the nut is cooked fully through, and is usually done in an oven. Toasting means to brown the nut on the outside, and is usually done over a fire or on the stove.

Pecans are typically added to a recipe for added texture and flavor and toasting them will only improve both qualities. Toasting pecans (or any nut for that matter) not only makes them extra crisp and crunchy, but you'll get an even greater boost of nuttiness and flavor.

Drain, Rinse, and Roast - After soaking your pecan nuts for about 8 hours, it's time to drain and rinse them. Once you're done with that, spread them over a baking sheet or dehydrator evenly to get them ready for roasting.

Soaking Instructions

Great! Now you need to know how to soak your nuts before using them. Soak your nuts and seeds anywhere from 20 minutes to 2 or 3 hours, or even overnight in the refrigerator. In general, harder nuts will take longer to soften.

Pecans have two sources of bitterness -- naturally occurring tannins in the kernel and pieces of corky material from the inside of the nut which can adhere to the kernel. Some of the tannin and all of the corky material can be removed by washing the kernels before cooking.

Boiling pecans before cracking them can actually help prevent the shell from shattering. Here's how to boil them to loosen the shell but not cook the meat: ● Bring a large pot of water to a gentle boil ● Add the pecans and let cook for 10-15 minutes ● Drain and let cool ● Get to cracking!

To soak nuts, seeds, legumes and grains, dissolve 1 tsp sea salt in a bowl of 2-3 cups of pure, warm water. Add your ingredients. Make sure there is enough water to cover them about 2 inches.

I find it easier to handle pecan halves when transferring them around the kitchen, so I save chopping until I'm done toasting. But if you bought chopped nuts, you can still toast them and it's great!

Are oven roasted pecans good for you? ›

Antioxidant Rich

These antioxidants can help prevent chronic diseases like cancer, heart disease, and Alzheimer's. So, munching on roasted salted pecans is not only tasty but also helps keep your body healthy and strong.

If refrigerated, shelled pecans in air-tight containers can stay fresh for up to six months and in-shell pecans can stay fresh for up to twelve months. Roasted pecans when properly cooled and packaged in air-tight containers can be refrigerated for up to thirty days.

All deliver terrific results. Oven: Spread them on a baking sheet and roast them in a 350°F oven. Stovetop: Toast them in a skillet over medium-high heat. Microwave: Microwave on HIGH for 30-60 seconds.

It may seem counterintuitive to soak your nuts before you roast them, when the goal is a crunchy cashew. But some experts swear by this trick to give your cashews extra flavor, as well as helping them be more digestible.

Using the oven to toast your nuts is ideal because an oven provides uniform, even heat, which means that the nuts are going to be toasted from the inside out. Nothing burnt on the outsides and nothing raw on the inside.

By soaking nuts and seeds, you minimize or eliminate the nutritional inhibitors and other toxic substances as they are absorbed into the water. Without the inhibitors and toxic substances, the nutrients of the nuts and seeds are more readily available for absorption.

To keep the pecan meat from shattering, the nuts are moistened or “conditioned” before cracking. There are two methods used to accomplish this. The cold water method soaks the pecans in chlorinated water for as long as eight hours.

Get your nuts raw—they're already expensive enough! —and roast them yourself. Just be sure to soak them first. In addition to being less oily and less expensive than your typical party mix, roasting your own nuts will allow you to experiment with different flavors and spices.