Moo Shu Pork: The Authentic Chinese Recipe (2024)

FAQs

What is moo shu sauce made of? ›

Make the sauce: Heat sesame oil in a wok over medium heat and mix in sweet bean paste. Stir together until smooth and then add soy sauce and sugar. When sauce bubbles, taste and adjust seasoning, then scrape sauce into a small bowl.

Moo shu pork or mu shu (Chinese: 木须肉), originally spelled moo shi pork (Chinese: 木樨肉) is a dish of northern Chinese origin, originating from Shandong. It invariably contains egg, whose yellow color is reminiscent of blossoms of the osmanthus tree, after which the dish is named.

Yes! Pork is a lean meat that is high in protein and minerals. When paired with fresh veggies and our light Moo Shu sauce, this low-carb dish makes a perfectly healthy addition to any diet.

Hoisin is made with sugar, water, soybeans, salt, sweet potato, sesame seeds, cornstarch, garlic, wheat flour, chili pepper and spices.

Traditionally, Moo Shu Pork belongs to Northern Chinese cuisine. By some accounts, the recipe first appeared in Shandong Province, where it then grew in popularity and evolved as it spread to Beijing, the rest of China, and to Western countries.

Heat vegetable oil in a wok or large skillet over medium heat. Add cabbage and carrot; cook and stir for 1 to 2 minutes. Push cabbage mixture aside and add pork with marinade to middle of the skillet. Cook and stir until pork is cooked through, 3 to 4 minutes.

University of Southern California professor Stanley Rosen, who specializes in Chinese politics and culture, told The Hollywood Reporter that "Mushu was very popular in the U.S., but the Chinese hated it." "This kind of miniature dragon trivialized their culture," he added.

Mu Shi is, in essence, the Chinese version of a burrito or a wrap. Alternate spellings are Mu Shu, Moo Shu, or Mu Xu. This dish is an interactive one and in my opinion, a good gimmick to get your child to try it – getting some vegetables into his or her body without realizing it.

What Are Moo Shu-Style Vegetables? Moo shu is an American-Chinese stir-fry that features chopped or thinly sliced vegetables, egg and sometimes a protein such as chicken, shrimp or pork. It's typically flavored with a hoisin-based sauce and served on a simple, flat pancake similar to a flour tortilla.

Is Chinese pork belly healthy? ›

Because pork belly consists mostly of fat, this serving size packs up to 585 calories, 60 grams of total fat, and 22 grams of saturated fat ( 1 ). However, it's also an excellent source of B vitamins, as well as a source of other important nutrients such as vitamin E, zinc, iron, and copper ( 1 ).

Some lean protein choices include chicken, lean ground pork and fish. These proteins are often used in Chinese main dishes such as Kung Pao Chicken with Bell Peppers. Plant-based proteins, such as tofu, are also found in Chinese dishes. Tofu may be used as a meat alternative, providing protein from soybeans.

Moo Shu Pork is savory, a little salty, and has a great touch of freshness from the green onions. Also, don't forget to serve it with some sweet hoisin sauce! That final touch of sweetness perfectly balances the other ingredients in the mix.

Moo Shu Chicken

"It's most likely high in sodium and (unhealthy!) fat." Yeung also points out that the hoisin adds unnecessary sugar.

Moo shu chicken is made of chicken breasts, eggs, shiitake mushrooms, cabbage, ginger, soy sauce, hoisin sauce, sesame oil, vegetable oil, honey, cornstarch, salt and pepper.