Low Carb Belgian Waffles - Easy To Make Gluten-Free Recipe (2024)

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Enjoy one of your favorite breakfast recipes, even on keto! This low-carb Belgian waffles recipe is hearty and delicious.

Low Carb Belgian Waffles - Easy To Make Gluten-Free Recipe (1)

Breakfast is perfect at any time of day. You can enjoy all your favorite breakfast recipes at brunch with your friends, during lunchtime, or have breakfast for dinner.

Low Carb Belgian Waffles - Easy To Make Gluten-Free Recipe (2)

Normally, Belgian waffles are filled with carbs and sugar and a huge no-no on the keto diet. With a few modifications, you can enjoy your favorite waffles even on a low-carb diet.

What Are Belgian Waffles?

The difference between Belgian and regular waffles is the size of the grids on the waffle iron.

Low Carb Belgian Waffles - Easy To Make Gluten-Free Recipe (3)

Another thing that sets Belgian waffles apart from other types is that they are even fluffier and lighter. This is done by whipping egg whites – which is something I did in my low-carb version too.

Low Carb Belgian Waffles - Easy To Make Gluten-Free Recipe (4)

My recipe is just as large and fluffy as authentic Belgian waffles. You are going to love them!

How To Make Low-Carb Belgian Waffles

If you can make pancakes or waffles, then you can make these low-carb Belgian waffles. The entire recipe is below at the bottom of this post. First, I’ll share the ingredients I used to make my coconut flour Belgian waffles.

  • Eggs – You will need some egg whites. I love using my egg white separator.
  • Coconut flour – This has a better taste and texture than almond flour.
  • Baking powder – Do not use baking soda. The baking powder is what makes it fluffy.
  • Vanilla extract – Pure vanilla will have the best taste, but you can use imitation if that’s what you have on hand.
  • Almond milk – Use whatever dairy-free milk alternative you prefer. I love the taste of almond milk the best.
  • Butter – Make sure it’s no-salt added butter

Easy Ways To Customize Your Keto-Friendly Waffles

This is a fantastic base recipe that you can build on and make your own. Customize it and make your own favorite waffle recipes.

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Make your waffles fruity – add some blueberries or chopped up fresh strawberries. If you are on the keto diet, just keep in mind that when you add fruit, the carb count will go up too.

You can also add in sugar-free chocolate chips for some keto chocolate chip waffles.

Dairy-Free Modification Ideas

It’s easy to modify this to be a dairy-free recipe. Use the same amount of coconut oil instead of butter. It will still turn out just as tasty and fluffy!

Easy Grain-Free Waffles For Meal Prep

I love meal-prepping! When I meal-prep ahead of time, I’m more likely to stick to my keto diet. These grain-free waffles are perfect for meal prepping.

I make a big batch ahead of time and store them in the refrigerator. Then, when I’m ready for an easy lunch or even a snack, I just pop a waffle in the toaster.

You can even use these waffles as keto bread and top them with slices of lunch meat for a slightly-sweet sandwich too.

How To Freeze & Store Keto-Friendly Waffles

These waffles freeze perfectly. Make a double batch of waffles and then let them cool off completely before you freeze them.

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Then, store them in a freezer bag and label the bag with the date. Here’s how I prevent the waffles from freezing together into one large block. I freeze them in batches in a single layer. Then, after all the waffles are frozen individually, I stack the frozen waffles in a freezer bag.

The waffles will last about 3 months in the freezer.

When you are ready to eat them, you can either reheat them in the oven or your toaster.

More Keto-Friendly Breakfast Recipes

Here are some more of my favorite keto-friendly breakfast recipes. Serve them up for breakfast for dinner or at your next brunch.

  • Keto Ricotta Pancakes
  • Easy Keto Coffee Cake
  • Keto Cinnamon Rolls
  • Low-Carb Dalgona coffee

Low-Carb Belgian Waffles Recipe

Here’s how to make my low-carb Belgian waffles recipe. Don’t forget to pin this post later so you can find it again!

Ingredients

5 eggs

4 tbsp coconut flour

4 tbsp granulated sweetener

1 tsp baking powder

2 tsp vanilla extract

3 tbsp almond milk

1/2 cup butter

Cooking spray

Instructions

Preheat the waffle iron.

Whisk egg white until form stiff peaks

In a large bowl, whisk together the egg yolks, flour, granulated sweetener, and baking powder. Set aside.

Add the melted butter and mix until smooth.

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Add almond milk and vanilla extract, mix well.

Fold in egg whites into the mixture.

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When the waffle iron is heated, spray the top and bottom with nonstick cooking spray. Spread the batter over the bottom of the waffle iron, starting in the center and working your way out until the plate is 2/3 of the way covered.

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Close the lid and cook the waffle for about 5 -7 minutes or until golden

Continue cooking until all the batter has been used.

Pin for later!

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Low Carb Belgian Waffles - Easy To Make Gluten-Free Recipe (2024)

FAQs

How many carbs in a homemade Belgian waffle? ›

Belgian Waffles
Total Carbohydrate65.40 g22%
Dietary Fiber0.00 g0%
Sugars0.00 g
Protein8.70 g
9 more rows

Do gluten free waffles have carbs? ›

Gluten free waffles, frozen, plain (2 medium round - 4" diameter) contains 27.3g total carbs, 25.3g net carbs, 5g fat, 3.9g protein, and 170 calories.

How many carbs are in almond flour waffles? ›

Nutrition Facts (per serving)
214Calories
14gFat
16gCarbs
9gProtein

What is a keto waffle made of? ›

Almond flour: These keto waffles work best with a finely ground almond flour like Bob's Red Mill or Wellbee's. Protein powder: The addition of protein powder in this keto waffle recipe helps them rise a little better. Whey protein or whey protein isolate is your best bet for these waffles.

How many carbs in a Krusteaz Belgian waffle? ›

More Information
Nutrition Facts
Total Carbohydrates: 27 g10%
Dietary Fiber: 1 g2%
Sugars: 6 g
Protein: 3 g
14 more rows

How many carbs are in Eggo Belgian waffles? ›

Kellogg's Eggo Thick & Fluffy Belgian Waffles (1 waffle) contains 20g total carbs, 19g net carbs, 7g fat, 3g protein, and 160 calories.

Does gluten-free crust mean no carbs? ›

Most gluten-free pizza crusts are low-carb, but include quite a bit of starch to mimic the binding effect of gluten in regular dough. Starch is a complex carbohydrate that digests into a sugar, making it unideal for a keto diet. Pizza will not be the meal that helps you lose weight.

Which has less carbs pancakes or waffles? ›

The macros for an average 3.5oz waffle is 10g of fat, 49g of carbs, and 7g of protein for a total of 310 calories. The macros for a pancake of the same size are 5g of fat, 39g of carbs, 5g of protein for a total of 225 calories.

Do gluten-free breadcrumbs have carbs? ›

Glutino Gluten Free Breadcrumbs (0.33 cup) contains 23g total carbs, 22g net carbs, 1g fat, 3g protein, and 110 calories.

Is almond flour actually keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

How many net carbs are in 2 tablespoons of almond flour? ›

It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ). You can use almond flour as a 1-to-1 substitute for wheat flour in baking, but baked goods containing almond flour tend to be a little spongy.

How to grind almond flour? ›

Add almonds to a high-speed blender and blend on high until a fine, powdery flour is achieved. We recommend turning the blender on the highest setting for 5-10 seconds. Then stop, shake the blender container, and hit the sides to shake loose any clumps that have formed on the sides.

What's the difference between a waffle and a Belgian waffle? ›

The Difference Between Belgian Waffles and Regular Waffles

Belgian waffles have extra-deep pockets—the better for filling with butter, jam, maple syrup, or whipped cream. They're sometimes made with egg whites to give them their signature crispy-on-the-outside, fluffy-on-the-inside texture.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Do gluten free waffles exist? ›

The best gluten free waffles are crispy on the outside and moist and fluffy on the inside. That doesn't seem like too much to ask for, right? That's what you expect (and typically get) from the best frozen waffles, but, woof, a lot of gluten free waffles just ain't it.

How many carbs are in a Belgian waffle with syrup? ›

Nutrition Facts
NutrientValue
Trans fats
Cholesterol115mg
Sodium371mg
Carbs82g
83 more rows

How many carbs in a small Belgian waffle? ›

The Original Waffle Mini Belgian Waffles (1 serving) contains 17g total carbs, 17g net carbs, 6.4g fat, 1.9g protein, and 134 calories.

How many carbs in a plain Waffle House waffle? ›

Waffle House Plain Waffle (1 waffle) contains 55g total carbs, 53g net carbs, 18g fat, 8g protein, and 410 calories.

Is waffle high in carbs? ›

Many popular breakfast foods like pancakes, waffles, and french toast are high in calories and carbs. For example, one Belgian waffle at IHOP contains 590 calories with nearly 70 grams of carbs.

References

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