Homemade Keto Hot Chocolate Mix Recipe (2024)

FAQs

What cocoa powder can I use on keto? ›

The No Guilt Bakes Cocoa Plus Powder is a super healthy substitute for regular cocoa powder. It is 100% keto-friendly, meaning you can make keto-friendly hot chocolate or any other chocolate-y treat you can think of.

Our Milk Chocolate Keto Friendly Hot Cocoa Mix contains 6g Net Carbs* Per Serving (*NET CARBS = 18g TOTAL CARBS - 10g DIETARY FIBER - 1g ERYTHRITOL - 1g ALLULOSE = 6g NET CARBS). We hope this clears up any confusion.

Beyond being keto-compliant, Hershey's Cocoa Powder is full of magnesium, an electrolyte most people are missing when doing keto. Deeply flavorful, healthy, and keto-friendly, Hershey's Cocoa Powder should be in your keto baking arsenal.

During the cooler months, stock up on hot cocoa packets for your office, cafeteria, restaurant, healthcare facility, or more. Fat free and only 20 calories per packet, Nestlé No Sugar Added, Fat Free Rich Chocolate Flavor Hot Cocoa Mix is a great choice for today's health-conscious employees and customers.

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.

Almond milk.

This faintly nutty-tasting milk is made from almonds. A 100-gram serving of plain, unsweetened almond milk contains 0.67 grams of carbohydrates, making it a great choice for a keto diet.

Carob Powder: Carob powder is perhaps the most popular cocoa powder substitute, derived from the dried, roasted, and ground pods of the carob tree. It is naturally sweet, with a flavour similar to cocoa but distinct—milder and with a hint of caramel.

Is honey keto friendly? ›

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

Simple answer: YES! Similar to dark chocolate, cocoa is definitely keto-friendly. Cocoa powder is very low in carbs and a great way to make your desserts chocolatey and indulgent.

As mentioned above, Swiss Miss is a simple, dependable hot chocolate. Personally, I really enjoy the smooth texture, and the flavor is very nice and not too rich.

Sugar-free Swiss Miss does not contain sugar, but it tastes sweet because it is sweetened with sucralose, which is an artificial sweetener.

Natural Unsweetened Cocoa Powder

Natural cocoa powder is usually labeled simply as “cocoa” or “unsweetened cocoa powder”. It has not had its acid stripped away, so it is lighter in color, acidic, bitter and has a very concentrated chocolate flavor.

Some Final Notes. To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Dark chocolate can fit into a ketogenic diet. However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.