Creamy Leek and Potato Soup Recipe - Healthnut Nutrition (2024)

FAQs

What is the nutritional value of potato leek soup? ›

Leeks are an excellent source of antioxidants like vitamins C, K and beta-carotene that have anti-inflammatory and anti-aging benefits. Carotenoids include zeaxanthin and lutein which protect the eyes, reducing risk of cataracts and age-related macular degeneration.

Leek and potato soup needs a good tasty stock to start with, otherwise it is bland. I would not add water to it, as mentioned in the OP.

It can cause 30-50% antioxidant losses in brussels sprouts, leeks, cauliflower, peas, and zucchini, but onion, broad bean, celery, beetroot, and garlic only lose 5-30% of their free radical-scavenging capacity.

They are high in vitamin K, which is important for blood clotting and bone health. They also contain vitamins A and C, which are important for a healthy immune system and skin. Leeks are also a good source of folate, a B-vitamin that's essential for cell growth and development.

Leeks are often overlooked but actually, have a brilliant nutritional profile. They contain high levels of flavonoids, vitamin A, E and K and fiber too. If consumed regularly, they also have the benefit of protecting your heart's health, strengthening the immune system and lowering blood pressure.

Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits.

Raw leeks, along with raw garlic and onions, are a source of prebiotics. Prebiotics, a type of fiber, are good for our beneficial gut bacteria. They assist in balancing the bacteria which aids in a healthy digestive system. Leeks are an excellent source of vitamin K and a good source of vitamin A and manganese.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Does potato leek soup give you gas? ›

Leeks contain fructans, a type of FODMAP that may cause digestive problems in sensitive individuals. If you consume too many leeks or other FODMAP-rich foods, undigested fructans may travel to your colon, where they are fermented by gut bacteria, leading to the production of gas and bloating.

The diet leek soup is super-low in calories and contains a good amount of vitamins and fibre. It is also a natural diuretic that helps your body expel excess water.

Leeks (14.5g of carbs per 100g)

Low carb diets are a good way of monitoring your carb intake, and potentially losing some weight, lowering blood sugar and feeling healthier overall.

Potatoes (and soups) are satiating! Fiber-packed potatoes help to keep you feeling fuller for longer; maintain a healthy weight and heart with potatoes as they are naturally fat, cholesterol, and sodium free.

Leek is richer in some vitamins and minerals compared to onion. In 100 grams of leeks, there are 2.1 g of iron — 10 times more than the amount found in onions. AgroWeb.org data on onions and leeks show that the calcium content of leeks is higher, with the exception of green onions.

So, mostly, people drinking magic leek soup would be seeing a loss of water, she says, but it's true that two days of this alone would also result in some fat loss. Mantzioris says while this is similar to a fasting diet, people who subscribe to the 5:2 probably still have more kilojoules on their fasting days.