Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (2024)

Cabbage Paratha Recipe | Patta Gobhi Ka Paratha | Patta Gobi Paratha with detailed photo and video recipe. An easy and healthy stuffed bread recipe made with spiced cabbage stuffing and wheat flour. It is an ideal lunch box or tiffin box recipe that can be served as it is without any curry or sabji. This recipe is a unique paratha with cabbage masala mixed into the wheat flour and stuffed like any other traditional paratha.
Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (1)

Table of Contents hide

1About Cabbage Paratha

2Watch Video

3Recipe Card

4Ingredients 1x2x3x

5Step By Step Photos

6Notes


Cabbage Paratha Recipe | Patta Gobhi Ka Paratha | Patta Gobi Paratha with step-by-step photo and video recipe. Paratha recipes are very common across India and are made with myriad vegetables. Most of these parathas are made similarly, with spiced vegetables stuffed inside or mixed with wheat flour bread. One such hugely popular bread is cabbage paratha or patta gobhi ka paratha known for its flavour and taste.

I have always been a huge fan of paratha recipes and I make it regularly. I make this with almost all the vegetables I find in the market or my fridge. This can be mainly made for dinner or even for lunch boxes. The biggest use case for these parathas is that it does not require any side dish compared to roti or chapati. I like the patta gobhi ka paratha is that it does not require pressure cooking. For example, if you are planning aloo paratha or mooli paratha, it has to be pressure cooked and then followed up by sautéing it with spices. In this recipe, the finely chopped cabbage leaves are spiced and directly mixed with bread flour for a simple yet effective paratha recipe.

Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (2)

Anyway, I would like to highlight some tips, suggestions, and variations for a perfect patta gobhi ka paratha. Firstly, in this paratha, I have used white cabbage or white patta gobhi. But you can make the same paratha with all the other varieties of cabbage-like purple, green, red, and also spring greens. Secondly, I chopped cabbage finely using a food processor, which makes it simple and easy. You can use a knife to chop the cabbage finely but can be time-consuming. You may have to take extra precautions if you are using a food processor as it may ooze out moisture. Lastly, serve these parathas with either a choice of pickle or with dahi/raita. It also tastes great when served with any choice of curry.

Finally, I request you to check my other related Paratha Recipe Collection with this post on the cabbage paratha recipe. It mainly includes recipes like masala paratha, garlic paratha, tomato paratha, aloo paratha, parotta, pudina paratha, beetroot paratha, suji ka paratha, palak paratha, mix veg paratha. in addition, do visit my other related recipes collection,

  • Curry Recipes Collection
  • Paneer Recipes Collection
  • Sandwich Recipes Collection

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About Cabbage Paratha

It is a spiced vegetable paratha recipe made with cabbage grated mixed into the wheat flour dough. In other words, Cabbage Paratha or Patta Gobi Paratha is a simple and easy spiced bread with the goodness of cabbage shred. It can be a perfect choice for any day of the meal which includes breakfast, lunch, and dinner. Yet it is more commonly prepared for lunch boxes or tiffin boxes for the fact that it does not need any sides. It tastes great when served with simple raita, pickle, or any type of curries.

There are not many variations to this simple paratha. It can be either prepared as cabbage roti with cabbage masala mixed with wheat flour. Or the cabbage masala stuffed inside wheat flour pockets like any other traditional paratha. I feel stuffed style may not be required as it may complicate things. Yet it is individual preference and Cabbage Paratha is open-ended bread. Also, it can be made with any different types of cabbage making it an ideal choice.

Video Recipe

Recipe Card For Caabbage Paratha

Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (3)

Cabbage Paratha Recipe | Patta Gobhi Ka Paratha | Patta Gobi Paratha

HEBBARS KITCHEN

Easy Cabbage Paratha Recipe | Patta Gobhi Ka Paratha | Patta Gobi Paratha

5 from 231 votes

Print Recipe Pin Recipe Save Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course paratha

Cuisine north indian

Servings 12 Paratha

Calories 103 kcal

Ingredients

  • 2 tsp oil
  • 1 tsp cumin
  • ¼ tsp turmeric
  • ½ tsp chilli powder
  • ½ tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 2 cup cabbage, finely chopped
  • ½ tsp salt
  • 2 cup wheat flour
  • 2 tbsp besan / gram flour
  • 2 tbsp sesame
  • 2 tbsp coriander, chopped
  • 2 tbsp curd
  • water, for kneading
  • ghee, for roasting

Instructions

  • Firstly, in a pan heat 2 tsp oil and splutter1 tsp cumin.

  • Keeping the flame on low, add¼ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder, 1 tsp coriander powder, and 1 tsp garam masala.

  • Saute on low flame until the spices turn aromatic.

  • Add 2 cup cabbage and saute well.

  • Now add½ tsp salt and saute until the cabbage is cooked well. Keep aside.

  • In a large bowl take2 cup of wheat flour, 2 tbsp besan.

  • Add in prepared cabbage masala,2 tbsp sesame, and 2 tbsp coriander.

  • Mix well making sure all the spices are well combined.

  • Further, add 2 tbsp curd and knead the dough.

  • Knead to smooth and soft dough adding water as required.

  • Grease oil, cover, and rest for 20 minutes.

  • Knead the dough again and pinch a ball-sized dough.

  • Dust with wheat four and roll to as thin as possible. Roll all the paratha as it will not take much time to cook.

  • Now cook the roti on hot tawa.

  • Flip over and cook both sides spreading ghee.

  • Finally, enjoy Cabbage Paratha with raita or chutney.

Nutrition

Calories: 103kcalCarbohydrates: 18gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gSodium: 103mgPotassium: 83mgFiber: 1gSugar: 1gVitamin A: 59IUVitamin C: 6mgCalcium: 33mgIron: 2mg

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

How to Make Cabbage Paratha with Step-by-step Photos

  1. Firstly, in a pan heat 2 tsp oil and splutter1 tsp cumin.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (4)
  2. Keeping the flame on low, add¼ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder, 1 tsp coriander powder, and 1 tsp garam masala.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (5)
  3. Saute on low flame until the spices turn aromatic.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (6)
  4. Add 2 cup cabbage and saute well.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (7)
  5. Now add½ tsp salt and saute until the cabbage is cooked well. Keep aside.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (8)
  6. In a large bowl take2 cup of wheat flour, 2 tbsp besan.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (9)
  7. Add in prepared cabbage masala,2 tbsp sesame, and 2 tbsp coriander.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (10)
  8. Mix well making sure all the spices are well combined.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (11)
  9. Further, add 2 tbsp curd and knead the dough.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (12)
  10. Knead to smooth and soft dough adding water as required.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (13)
  11. Grease oil, cover, and rest for 20 minutes.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (14)
  12. Knead the dough again and pinch a ball-sized dough.
    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (15)
  13. Dust with wheat four and roll to as thin as possible. Roll all the paratha as it will not take much time to cook.

    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (16)
  14. Now cook the roti on hot tawa.

    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (17)
  15. Flip over and cook both sides spreading ghee.

    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (18)
  16. Finally, enjoy Cabbage Paratha with raita or chutney.

    Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (19)

Notes

  • Firstly, adding besan gives a nice softness to the roti.
  • Also, do not overroast the roti as it turns hard once cooled.
  • Additionally, adding oil to the dough prevents the dough from sticking to the hand and makes the dough softer.
  • Finally, Cabbage Paratha Recipetastes great when rolled very thinly.

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Cabbage Paratha Recipe | Patta Gobhi Ka Paratha (2024)

FAQs

How many calories does a cabbage paratha have? ›

One cabbage Paratha gives 114 calories. Out of which carbohydrates comprise 63 calories, proteins account for 15 calories and remaining calories come from fat which is 36 calories. One Cabbage Paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Gobi Paratha good for diabetes? ›

Can diabetics, heart patients and over weight individuals have Gobi Paratha ? Yes, this recipe is good for diabetics, heart and weight loss BUT cut the oil used in the recipe for diabetics. Cauliflower (gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.

What can I eat with Gobi Paratha? ›

The crispy, tasty Gobi paratha are usually made for breakfast, but of course you can make them for lunch or dinner. They can be served with white butter or curd (yogurt) or mango pickle.

What is Gobi paratha made of? ›

Gobhi Paratha is made by stuffing a whole wheat flour dough with a mixture of grated cauliflower, onions, green chilies, and spices. The stuffed dough is then rolled out and cooked on a hot griddle until golden brown.

Is Gobi Paratha healthy? ›

Health Benefits of Gobhi Parantha

Even if you find the paratha of cauliflower heavy, eating it increases the amount of fibre in your body. This way it is good for your stomach as it reduces cholesterol. It also contains Vitamin-B1, which is an antioxidant and helps the body fight against many harmful bacteria.

Why is paratha so high in calories? ›

Parathas can be high in calories and fat, especially if they are stuffed and cooked with oil or ghee. One plain paratha can have around 100 to 200 calories, while a stuffed paratha can have up to 400 calories or more. Therefore, consuming parathas in excess can lead to weight gain.

Does paratha increase blood sugar? ›

Eating too much tea and paratha can also cause diabetes. Because of this, the amount of blood sugar in your body can increase. Eating tea and paratha in breakfast in the morning increases the risk of increasing blood sugar in your body.

Can we eat Gobhi in diabetes? ›

Without a doubt, cauliflower is beneficial for diabetes. The low GL value of this vegetable, allows diabetics to eat it without worrying about their sugar levels. The carbohydrates present in cauliflower are going to be digested and released into the bloodstream gradually. This helps in controlling blood sugar.

Which roti is good for type 2 diabetes? ›

Multigrain Roti

Introducing a mix of flours such as jowar (sorghum), bajra (pearl millet), and ragi (finger millet) adds diversity to the nutrient profile of roti. These grains have a lower glycemic index and are rich in fiber, vitamins, and minerals, making multigrain roti a diabetes-friendly option.

What is best paired with paratha? ›

8 food items that Paratha tastes best with
  • Yoghurt. ...
  • Achar. ...
  • Green Chutney. ...
  • Raita. ...
  • Butter. ...
  • Dal. Enjoy the paratha with a protein-rich dal like Dal Tadka or Dal Makhni. ...
  • Masala Chai. Conclude your paratha meal with a cup of masala chai. ...
  • Chaas. It's a refreshing and probiotic-rich drink and a perfect companion to paratha.
Nov 1, 2023

How to eat paratha for breakfast? ›

Slice up a ripe banana and layer it over a cooked paratha. Top with plenty of sweetened condensed milk and a pinch of salt. If condensed milk isn't to your taste, try it with honey or date syrup. You could even go with peanut butter or Nutella - the paratha is your canvas.

Can we eat Gobi in weight loss? ›

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

Is Gobi cauliflower or cabbage? ›

Cauliflower is often referred as just gobi, but when a differentiation has to be made as to what kind, it's usually called phool (flower) gobi. Cabbage, meanwhile, is called bandh (closed-referring the closed leaves) or patta (leafy) gobi. Then, there is also kohlrabi, or gatt or ganth (knot) gobi.

Why is cauliflower called Gobi? ›

Borrowed from Hindi गोभी (gobhī), from Portuguese couve (“cabbage”), from Latin caulis. Doublet of caulis, cole, and kale.

Why paratha becomes crispy? ›

If you cook your paratha on low flame, it'll make them chewy, and if you cook it on high flame, it's going to become hard like a papad. The correct way is to heat the tawa on high flame, add ghee and spread it evenly.

How many calories are in one paratha? ›

Calories in Different Quantities of Paratha
Types of Servings & Portion SizeCalories
Calories in 1 paratha (79g)258
Calories in one onion paratha (116g)277
Calories in one aloo paratha (131g)300
1 mooli paratha calories315
4 more rows

Which paratha has less calories? ›

1. Methi Paneer Paratha is a quite popular and flavourful low calorie paratha because low fat paneer is used for its preparation perked up with methi leaves. 2. Another tasty paratha is Besan Paratha which is healthy as it is loaded with fibre, iron and B-complex vitamins.

What is the calorie of one Prata? ›

Bread / Snack
BreadPortionCalories (kcal)
Roti Prata (plain)1 piece122
Roti Prata with egg1 piece289
Roti John1 piece571
You Tiao1 piece123
30 more rows

How many calories are there in vegetable stuffed paratha? ›

One Mixed Vegetable Paratha gives 213 calories. Out of which carbohydrates comprise 104 calories, proteins account for 19 calories and remaining calories come from fat which is 92 calories.

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