Can you do keto and Whole30?

Whole 30 is more of a Strict Paleo diet, but it allows for some higher carb fruits and veggies that don't fit in well with keto . Sweet potatoes and other starchy veggies are pretty common, and the program even allows for white potatoes now, too. A big keto no-no, of course.

Is the Whole30 diet low-carb?

But, first things first: As it turns out, in the Whole30 vs keto showdown, there are a few things in common. Both are low-carb diets that encourage you to focus on whole foods and steer clear of processed junk.

Will 30 carbs a day put me in ketosis?

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis .

Do you actually lose weight on Whole30?

Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines.

Why do I feel so bad on Whole30?

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake . The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

What happens after 30 days of Whole30 diet?

Step Two: Reintroduction The reintroduction period is perhaps the most important Whole30 stage. This is where you really learn how the foods you used to eat (and eliminated for the last 30 days) affect how you look, feel, and live .

What are the cons of the Whole30 diet?

The cons of Whole30: Very restrictive, which may make eating out or socializing difficult . May be difficult to get adequate calcium for bone health.

What happens if I cheat on Whole30?

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one .

What is the 80 20 rule for keto diet?

The 80/20 rule, or the Pareto Principle, translates into eating keto about 80% of the time , leaving that 20% bit of wiggle room that you might need for all of life's unexpected turns. We believe eating healthy, whether it be mediterranean or low-carb isn't a diet.

How long to lose 30 lbs on keto?

Taking the time to make real changes in your daily routine will make this the best diet to lose 30 lbs. If you're looking to lose 30lbs in 3 months without exercise, it's possible with the keto diet. If you add in some exercise, you'll really set your weight loss on fire.

60 Low Carb Whole30 Recipes | Peace Love and Low Carb (2024)

Are you ready to embark on your first low carb Whole30? This post is designed to set you up for success. When unprepared, taking on the challenge of completing the Whole30 programcan prove to be... well... challenging. Chances are, if you landed on this post you have already been researching it and are ready to take the plunge.

Jon and I have successfully completed 2 rounds of the Whole30 program. I won't lie. It is hard. There are days when you are so fixed on the idea of eating something that you can't have, that it is literally all you can think about. Then there are other days when you wonder why you don't just eat like this for life. As long as you stay prepared for success, those days in the latter category will win over. Perhaps the most notable thingI felt during our time spent on Whole30 was how optimally my body was running. My sleep was better. My skin looked better. My elimination processes were more more regular and consistent. My energy levels were through the roof. My workouts were better. My mood was better and I even dropped weight. Listing all of those amazing changes makes me wonder why we would every eat any other way. You can read all about our Whole30 experience. I completed a 30 day journal as we went through it. Check it out here.

Whether you’re brand new to the program or returning after a long break, this track will take you from contemplation to action in just eight easy steps. Take as much time as you need to explore each step before moving on to the next, but we encourage you to review each step in order—even if you’re impatient to get started. As you’ll hear over and over again, when it comes to the Whole30, planning and preparation are key!

Step One: What is the Whole30®?

Since April 2009, tens of thousands of people have successfully completed our Whole30 program with life-changing results. Learn more about our philosophy, program, and benefits, and discover how the Whole30 could change your life.Learn more…

Step Two: Read the Program

It’s time to review the specifics of the Whole30—what you should be eating, what’s off your plate for the next 30 days, and a taste of the tough love for which we are so famous. Preview the official program here on our website.Learn more…

Step Three: Commit

The first step in your Whole30 journey is officially committing to the program, and setting a firm start date.Learn more…

Step Four: Build Your Support Network

You really do get by with a little help from your friends. Join our Whole30 community, and discover the kind of support, encouragement, advice, and accountability that practically guarantees your Whole30 success.Learn more…

Step Five: Get Your House Ready

It’s a scientific(ish) fact: 78% of your Whole30 success will depend on planning and preparation. That means cleaning out your pantry, stocking your kitchen with all the healthy essentials, and planning some meals.Learn more…

Step Six: Plan For Success

At some point during your Whole30, you’re going to find yourself in a difficult situation. Creating a plan now for how you’ll handle those events can make the difference between breezing on through or falling face-first into a pizza.Learn more…

Step Seven: Toss That Scale

We’re serious about this rule. If you’ve been a slave to that little number on the scale, you’ll probably be tempted to peek during your 30 days. Toss the scale now and find your way to food freedom!Learn more…

Step Eight: Do the Whole30!

Welcome to Day One of your Whole30! From here on in, it’s all about implementing the plans you’ve created, and letting the Whole30 Daily and your support network guide and inspire your journey.Learn more…

Whole 30 Breakfast Recipes

Italian Spaghetti Squash Breakfast Skillet | Peace Love and Low Carb

Paleo Breakfast Muffins | Gal on a Mission

"Potatoes" Obrien | Peace Love and Low Carb

Brussels Sprouts, Sweet Potato, and Bacon Hash | Kyndra Holley

Bacon and Zucchini Eggs in a Nest | I Breathe I'm Hungry

Rainbow Chard and Sausage Hash | KetoDiet App

Fried Radish and Cauliflower Hash Browns with Bacon | Peace Love and Low Carb

Chicken Sausage Sweet Potato Hash | Peace Love and Low Carb

Buffalo Chicken Egg Muffins | Peace Love and Low Carb

Corned Beef Hash Breakfast Skillet | Peace Love and Low Carb

Sausage Pizza Egg Muffins | Paleo Running Momma

Paleo Scotch Eggs | Keto Adapted

Whole 30 Lunch Recipes

Curried Chicken Salad Stuffed Avocados | Peace Love and Low Carb

Lobster Roll Salad | I Breathe I'm Hungry

Whole30 Dinner Recipes

Pork Egg Roll in a Bowl | Peace Love and Low Carb

Roasted Pork tenderloin with Salsa Verde | Eat Drink Paleo

Cumin Spiced Beef Cabbage Wraps | Paleo Flourish

Chicken Sausage and Vegetable Skillet | Peace Love and Low Carb

Skillet Chicken and Mushrooms | I Breathe I'm Hungry

Hearty Tomato Meat Sauce | Peace Love and Low Carb

Fried Cabbage with Kielbasa | Peace Love and Low Carb

One Pan Chicken Piccata | Noshtastic

Lemon Garlic Steamed Clams | Peace Love and Low Carb

Rainbow Vegetable Noodles | Peace Love and Low Carb

Whole30 Side Dish Recipes

Oven Roasted Cabbage Wedges | Peace Love and Low Carb

Garlic Thyme Squash Noodles | Peace Love and Low Carb

Cashew Green Beans with Bacon | Peace Love and Low Carb

Roasted Mushrooms, Zucchini and Eggplant with Rosemary | Peace Love and Low Carb

Broccoli Stem Noodles with Sesame Ginger Dressing | All Day I Dream About Food

Mexican Cauliflower Rice | Peace Love and Low Carb

Lemon Pepper Green Beans | Peace Love and Low Carb

Paprika Roasted Radishes | Peace Love and Low Carb

Whole30 Snack Recipes

Balsamic Hummus | Peace Love and Low Carb

Low Carb Beef Jerky | I Breathe I'm Hungry

Jon's Killer Guacamole | Peace Love and Low Carb

Salt and Pepper Veggies Chips | Peace Love and Low Carb

Bacon Guacamole Deviled Eggs | Peace Love and Low Carb

Caramelized Onion Hummus | Peace Love and Low Carb

Bacon Deviled Eggs | Peace Love and Low Carb

Prosciutto Wrapped Pesto Chicken Bites | Living Loving Paleo

Crispy Buffalo Cauliflower Rings | Peace Love and Low Carb

Whole30 Soup Recipes

Paleo Cabbage Roll Soup | Peace Love and Low Carb

Chicken Vegetable Soup | Peace Love and Low Carb

Kickin' Slow Cooker Chili | Peace Love and Low Carb

Hearty Slow Cooker Beef Stew | Peace Love and Low Carb

Italian Wedding Soup | Grassfed Girl

Healthy Chicken Minestrone Soup | Peace Love and Low Carb

Italian Meatball Zoodle Soup | Peace Love and Low Carb

Chicken Fajita Soup | Peace Love and Low Carb

Spicy Sausage Sweet Potato Soup | Peace Love and Low Carb

Whole30 Condiment Recipes

Roasted Tomatillo Avocado Salsa | Peace Love and Low Carb

Bacon Chipotle Ranch Dressing | All Day I Dream About Food

Hollandaise Sauce | Peace Love and Low Carb

Whole30 Ketchup | Jays Baking Me Crazy

Taco Sauce | Peace Love and Low Carb

Creamy Dill Pickle Dressing | Sinful Nutrition

Foolproof Homemade Mayo | The Healthy Foodie

Paleo Pizza Sauce | Peace Love and Low Carb

Paleo Whole30 Ranch | Jays Baking Me Crazy

Roasted Garlic Mayo | Little Bits Of