5 Cup Salad (Easy Recipe) (2024)

Last Updated on: October 26, 2023

Jump to Recipe

This 5 Cup Salad is just like the classic recipe your grandma used to make. It’s creamy, tangy, and loaded with fantastic texture.

Also known as Ambrosia salad or 24-hour salad, this dessert salad goes way back to the 1950s. It hasn’t changed much since then, and it doesn’t need to!

5 Cup Salad (Easy Recipe) (1)

WANT TO SAVE THIS RECIPE?

Enter your email below & we'll send it straight to your inbox.

Coated in tangy sour cream, 5 cup salad isn’t overly sweet. Instead, it’s bright and fresh, with plenty of yummy extras to add a sugary kick.

Trust me, between the fruit and marshmallows; your sweet tooth will be more than happy.

You might already know that I don’t love regular salads. But dessert salads are an exception, with this sour cream dessert being one of my all-time faves.

So, let’s go retro with this delicious and nostalgic 5 cup salad!

5 Cup Salad

One cup each of mini marshmallows, mandarin oranges, crushed pineapple, shredded sweetened coconut, and sour cream are all you’ll need to make 5 cup salad, hence the name.

Yes, you read that right: the OG salad used sour cream, not Cool Whip. You might think the dressing is too acidic, but surprisingly it works with the rest of the ingredients.

The coconut lends sweetness and a refreshing tropical flavor, while the oranges and pineapple give it a fruity twist.

It seems like marshmallows have no business being there, but actually, their sweet, fluffy, and pillowy goodness is what makes this salad stand out.

Finally, the sour cream coats the fruits and mallows beautifully, providing creaminess, moisture, and tangy contrast to the sweet components.

Believe it or not, while today’s version of 5 cup salad is typically served for dessert, the original recipe was actually served as a side dish alongside entrees.

So, serve this as a delicious side, dessert, or afternoon snack. Heck, I’d gladly eat it anytime, any day!

5 Cup Salad (Easy Recipe) (2)

How to Make 5 Cup Salad

This 5 cup salad is embarrassingly easy to make! Just take a large bowl, and toss together the mini marshmallows, sweetened coconut, pineapple, and sour cream.

Once well-combined and the sour cream has coated the ingredients nicely, gently mix in the oranges. You’ll save them for last because you don’t want them to break apart during tossing.

WANT TO SAVE THIS RECIPE?

Enter your email below & we'll send it straight to your inbox.

Now, for the hard part: let the salad chill in the fridge for 5 hours.

As difficult as it is, it’s a non-negotiable. This time is needed for the flavors to marry and the marshmallows to soften and expand.

5 Cup Salad (Easy Recipe) (3)

Tips for Making The Best Salad

I know this seems like a fool-proof recipe – and it is! But I’ve still got a few handy tricks for you:

  • Drain the crushed pineapple and mandarin oranges well. Otherwise, the liquid will cause the dressing to be runny when it should be thick and creamy. I like to let them sit on a sieve for 30 minutes to discard as much liquid as possible.
  • Let the salad chill in the fridge for at least 5 hours, better if overnight. The longer it sits, the better it gets. The flavors marry and the mini marshmallows get soft and pillowy. This is why it’s also sometimes referred to as the 24-hour salad.
  • Use sweetened coconut to counterbalance the acidity of the sour cream. It’s not manditory, but it helps if you like things sweet.
  • Don’t limit the fruits to just mandarin oranges and pineapple. Fruit co*cktail works, but feel free to add fresh fruits, as well.
  • Give it a pop of color with maraschino cherries, pomegranate seeds, and red, green, and purple grapes.The sky’s the limit!

Just note that when adding maraschinos, you’ll want to do so right before serving. If you mix them with the rest of the ingredients, the dressing will turn pink. If you’re okay with that, then, by all means, go ahead!

  • Want a more waist-friendly salad? Go for yogurt or reduced-fat sour cream.
  • On the contrary, if you want a creamier, more sinful salad, use whipped cream instead. A blend of whipped cream and cream cheese works too.
  • Add a bit of sweetened condensed milk. It will make this ridiculously rich.
  • A pinch of cinnamon or nutmeg goes a long way.Start out slow and add the spices to taste, like you would salt and pepper.
  • Do not overmix the fruits, or you might end up with mulch. If the fruit is delicate, be sure to add it right at the end, once everything has been well tossed and coated.
  • Toss in chopped walnuts, pecans, almonds, or hazelnuts for a nutty, crunchy twist. Just be sure to let your friends and family know as this isn’t typical of the dish. Allergies, beware!
  • Cover the bowl tightly with plastic wrap and store it in the fridge for up to 3 days. Don’t leave the salad at room temperature for over 2 hours, or the dressing will melt.
  • Do not freeze. The fruits will release liquid while defrosting, causing the dressing to break.

If you’re okay with eating frozen fruit salad, though, then do it! It tastes like fruit-flavored ice cream. You could even turn it into fun popsicles!

More Dessert Salad Recipes You’ll Love

  • Ambrosia Fruit Salad
  • Watergate Salad
  • Trisha Yearwood’s Creamy Grape Salad
  • Fruit Salad with Peach Pie Filling
5 Cup Salad (Easy Recipe) (4)

5 Cup Salad (Easy Recipe)

Prep time

10

minutes

Cooking time

5

hours

Calories

157

kcal

This 5 cup salad is just like the classic recipe your grandma used to make. It’s creamy, tangy, and loaded with terrific texture, making it the ideal post-BBQ dessert.

Ingredients

  • 1 cup mini marshmallows

  • 1 cup shredded sweetened coconut

  • 1 cup drained pineapple

  • 1 cup sour cream

  • 1 cup drained mandarin oranges

Instructions

  • In a large bowl, toss together mini marshmallows, sweetened coconut, drained pineapple, and sour cream until well combined.
  • Gently mix in the drained oranges, careful not to break them apart.
  • Cover the bowl with plastic wrap and refrigerate for at least 5 to 6 hours for the flavors to marry. Serve chilled and enjoy!
5 Cup Salad (Easy Recipe) (5)

Did you like the recipe?

Click on a star to rate it!

Average rating 4.7 / 5. Vote count: 18

No votes so far! Be the first to rate this post.

Thanks!

Share on social media:

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Related posts

Ambrosia Fruit Salad RecipeEasy Peanut Butter Cup Cookies30 Individual Desserts in a CupEasy Strawberry Pretzel Salad RecipeTHE BEST Creamy Grape Salad RecipeMandarin Orange Jello Salad (Easy Recipe)

5 Cup Salad (Easy Recipe) (2024)

FAQs

What is the secret to making a good salad? ›

The secret to a good salad
  1. Be gentle with lettuce. Balsamic dressing. ...
  2. Serve up perfect avocado. Forget lemon juice or cold water – the only way to stop an avocado going brown in a salad is to peel and chop them right before serving. ...
  3. Say goodbye to onion tears. ...
  4. Adore your dressing. ...
  5. Sprinkle in some protein.

How many carbs are in a 5 cup salad? ›

Calories in Five Cup Salad
Calories95.6
Total Carbohydrate17.9 g
Dietary Fiber0.5 g
Sugars9.2 g
Protein1.0 g
8 more rows

What does the perfect salad contain? ›

Throw in some orange veggies such as carrots which are rich in contain beta carotene and add tomatoes which contain lycopene. Other great options are vitamin C-rich yellow and red peppers, broccoli, cucumbers, and mushrooms.

What is ambrosia salad made of? ›

Most ambrosia recipes contain canned (often sweetened) or fresh pineapple, canned mandarin orange slices or fresh orange sections, miniature marshmallows, and coconut. Other ingredients might include various fruits and nuts: maraschino cherries, bananas, strawberries, peeled grapes, or crushed pecans.

What can I add to salad to make it better? ›

Add one or more of these protein-rich foods to your salad:
  1. lean meat: chicken or turkey breast, lean steak.
  2. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  3. legumes: kidney beans, lentils, chickpeas, white or black beans.
  4. eggs: hard boiled.
  5. soy products: cubed tofu, edamame.

How many calories in a 5 cup mixed salad? ›

There are 47 calories in 5 cups of shredded or chopped Mixed Salad Greens. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many carbs in a salad with tomatoes and cucumbers? ›

Tomato And Cucumber Salad (1 cup) contains 10.4g total carbs, 9.5g net carbs, 15.8g fat, 0.8g protein, and 186 calories.

How many calories are in 5 cups of salad? ›

There are 56 calories in 5 cups of Lettuce Salad with Assorted Vegetables. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What makes a salad more delicious? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad. Discover more salad recipes below, or check out these salad recipes for dinner, or the whole collection of salad recipes.

What makes a salad taste good? ›

Fresh herbs, like basil, parsley, chives, cilantro, mint or dill, add flavor to salads and dressings. For a spicy kick, sprinkle some red pepper flakes. Make your own dressing.

What is Watergate salad made of? ›

Watergate salad is an American classic. This delightful side dish salad or dessert is made with pistachio-flavored instant pudding mix, canned pineapple, mini marshmallows, nuts, and whipped topping.

What is Waldorf salad made of? ›

A Waldorf salad is a fruit and nut salad generally made of celery, fresh apples, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. The apples, celery, and grapes can all be green, which harmonizes the color palette of the dish.

What is a creamy fruit salad made of? ›

Mix pineapple juice and dry instant vanilla pudding together and set in the refrigerator for 30 minutes. Mix the pineapple, fruit co*cktail, mandarin oranges, bananas & marshmallows together. Gently fold in pudding mixture. Lastly, fold in cool whip.

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • The freshness of ingredients.
  • Having all the ingredients blend together in harmony.
  • Making sure the salad is appealing to the eye.

What are 5 components of a satisfying salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What are the seven things that you should not do when preparing the salad? ›

Is Your Salad Healthy? 7 Ways You Might Be Sabotaging It, According to Registered Dietitians
  1. Mistake 1: Forgetting Protein. ...
  2. Mistake 2: Drowning in Dressing. ...
  3. Mistake 3: Packaged Dressings. ...
  4. Mistake 4: Going Crazy on the Croutons. ...
  5. Mistake 6: Using Light Greens.
Mar 27, 2023

References

Top Articles
Latest Posts
Article information

Author: Sen. Ignacio Ratke

Last Updated:

Views: 6073

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Sen. Ignacio Ratke

Birthday: 1999-05-27

Address: Apt. 171 8116 Bailey Via, Roberthaven, GA 58289

Phone: +2585395768220

Job: Lead Liaison

Hobby: Lockpicking, LARPing, Lego building, Lapidary, Macrame, Book restoration, Bodybuilding

Introduction: My name is Sen. Ignacio Ratke, I am a adventurous, zealous, outstanding, agreeable, precious, excited, gifted person who loves writing and wants to share my knowledge and understanding with you.