40 Plant Based Snack Recipes (Gluten-Free + Vegan) (2024)

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ByKristen Wood Last updated

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A collection of 40 Plant Based Snacks from some of the best food bloggers out there! All plant based snack recipes are gluten-free and vegan. Everything from air fry and no bake recipes to sweet and savory snack recipes can be found in this fun and healthy round-up! Enjoy.

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (1)

As a busy mom, I’m always on the lookout for easy and delicious snack recipes that satisfy my cravings but do not leave me with an ounce of indulgent guilt. Enter these plant-based snacks. All of these flavorful recipes are gluten-free, vegan and come from some of my favorite fellow bloggers. I hope you find some gems to enjoy for some time to come!

Sea Salt Chickpea Crackers (Gluten-Free, Vegan)

Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!

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Crispy Roasted Chickpeas (Vegan, Grain-Free) – Calm Eats

Crispy Roasted Chickpeas are rich in nutrients, full of flavor, easy to make and make a perfect snack.

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Mini Apple Pizzas

Apple pizzas are a fun and tasty healthy snack for kids. Customizable and perfect for breakfast, lunch, dessert or a snack. Vegan, vegetarian, gluten free.

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Hummus Stuffed Peppers

Sweet mini-peppers are stuffed with creamy hummus for a deliciously simple bite-sized finger food! These are perfect for a healthy appetizer or after school snack!

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Air Fryer Kale Chips

Quick, easy and healthy Air Fryer Kale chips make a perfect gluten-free vegan snack with a dose of green power!

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Baked Curly Fries Recipe – this healthy table

These baked curly fries are deliciously spiced and easy to make with a spiralizer.

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Spiced Rosemary Roasted Nuts

Spiced Rosemary Roasted Nuts – Delicious, crunchy nuts flavored with herbs and spices and roasted to perfection. Excellent for parties, the holidays, or any time you need to cure a snack attack.

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Blueberry Coconut Chewy Oat Bars (Gluten-Free, Vegan) – MOON and spoon and yum

Naturally sweetened, chewy, healthy, and delicious blueberry coconut oatmeal bars! Ready to eat in 30 minutes! Vegan & gluten-free!

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Perfectly Crispy Homemade Tostones Recipe – The Foreign Fork

Tostones are twice-fried plantains that are soft on the inside and crunchy on the outside. Here’s a tostones recipe you can make at home!

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (10)

Oven Baked Zucchini Chips Recipe (Paleo, Keto) | Low Carb Yum

Zucchini isn’t just for zoodles anymore. This amazing vegetable can be easily transformed in your oven to make baked zucchini chips for keto snacks.

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (11)

Baked Garlic Pepper Polenta Fries (Gluten-Free, Vegan)

Incredibly quick and easy 5-Ingredient Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness!

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Healthy Homemade Seed and Kale Crackers – It’s a Veg World After All®

This vegan seed and kale crackers recipe will show you just how easy it is to make homemade scrackers! Pair with cheese or nut butter for a healthy snack.

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Carrot and Broccoli Chips — Tasting Page

Certified Nutrition and Wellness Coach who creates real food gluten free, dairy free, and sugar free recipes. You’ll also find health information to live your best life, as well as healthy dining and travel options when exploring Los Angeles and the rest of the world.

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Gluten free air fryer onion rings – That Girl Cooks Healthy

Air fryer onion rings recipe – a homemade, non deep fat fried version of onions rings with a lightly seasoned gluten free coating

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Oven Baked Beet Chips – Pink Fortitude, LLC

I was never a fan of beets. I grew up in rural Pennsylvania, where pickled eggs and beets were a huge thing, and other than hogmaw, I don’t think there was a food that grossed me out more. Ok, maybe liver and onions. But you get the point. So enter adulthood and healthy eating and beets were never o…

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (16)

Chai Spiced Pecans Recipe | Mama Likes To Cook

Whether you make them for yourself or to give as a gift, brown sugar candied chai spiced pecans are an absolutely delicious treat.

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Aubergine Fries with Spicy Tomato Dip

Sometimes you just want something delicious, indulgent and fun to eat. Perfect in front of the game or as a snack before you cook dinner, these deli…

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Baked Cucumber Chips with Salt & Vinegar Flavor | Low Carb Yum

Easy to make baked salt and vinegar baked cucumber chips are a healthier low carb snack. And, they are low in calories which makes them almost guilt-free.

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Gluten-Free Graham Crackers

This easy recipe for Gluten-Free Graham Crackers is also vegan, dairy-free, refined sugar-free, and made with a blend of tapioca and buckwheat flour for a deliciously healthy version of store-bought varieties. Whether for snacking, making a cheesecake crust, s’mores, or simply a healthy treat, this easy and healthy graham crackers recipe is certain to become a household staple in no time!

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Healthy Chewy No Bake Granola Bars • Happy Kitchen

Healthy Chewy No Bake Granola Bars Recipe: The only recipe for granola bars you’ll ever need. Easy, delicious and customizable snack or breakfast treat.

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Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free)

Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed!

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Quinoa Sticks – Gluten Free Vegan | Healthy Taste Of Life

I like to use in my recipes real ingredients, not just lots of starches and eggs. To get a crunchy tasty finish for these gluten free vegan quinoa sticks I

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Dal Vada Recipe – Indian Lentil Fritters – Vegan + GF

Dal Vada Recipe (Indian Lentil Fritters): easy and spicy Indian lentil fritters made using a mix of lentils, spices, and onion. Perfect anytime snack, served with a hot cup of tea/coffee. They are vegan and gluten-free.

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Turmeric and Fennel Seed Crackers (Gluten-Free, Vegan) – MOON and spoon and yum

Beautifully crunchy and delicious gluten-free and vegan crackers with subtle hints of fennel seed and turmeric! These turmeric crackers are healthy and easy to make, too.

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Air Fryer Masala Peanuts – Spicy Peanuts (Fried+Baked Version too)

Air Fryer Masala Peanuts – Spicy Peanuts (Fried+Baked Version too) light, crispy peanuts in a mix of chickpea flour and spicy tangy Indian flavors. This is a glutenfree+ vegan snack #indiansnack

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Pulled Jackfruit Nachos w/ Homemade BBQ Sauce – This Healthy Kitchen

Delicious vegan nachos are topped with jackfruit that is smothered in delicious, homemade BBQ sauce. Ready in 20 minutes!

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Loaded Nut & Seed Granola Bars

This simple granola bar recipe is the ultimate protein-packed snack! Each bite is loaded with wholesome ingredients like nuts, seeds, & oats!

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Maple Walnut Goji Berry Granola (Vegan, Gluten-Free) – MOON and spoon and yum

This easy, healthy and delicious Maple Walnut Goji Berry Granola makes for one satisfying gluten-free vegan breakfast, snack or refined sugar-free treat!

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Whole30 Salad Recipe: Quick and Easy Rainbow Salad Rolls

This Whole30 Salad Recipe is veggie-packed and almost too beautiful to eat! Not only are they Whole30, they are also Paleo, Gluten Free, and Dairy Free.

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Easy Air Fryer Apple Chips (GF, LC, P, W30, V) – Recipes From A Pantry

Easy Air Fryer Apple Chips are a delicious, healthy & addictive snack. Make these crispy apple chips with just 3 ingredients and absolutely no sugar or oil.

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Peanut Butter No Bake Protein Balls w/ Superfoods

Peanut Butter No Bake Protein Balls w/ superfoods like hemp seeds, flax seeds, and cacao nibs are the perfect little bites to keep hunger at bay. Great for a grab-n-go breakfast option as well.

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Curried air fryer chickpeas {GF,Vegan, video+oven version} – That Girl Cooks Healthy

Curried air fryer chickpeas are a healthy, super low fat, 5 ingredient recipe packed with flavour and make a great on the go snack.

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White Bean Protein Crackers – This Healthy Kitchen

These delicious protein crackers are made using wholesome ingredients for a gluten free cracker option that is perfect for dipping!

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Gluten Free Pumpkin Sweet Patties (Vegan) – Mind Body And Spirit Wellbeing

Let’s make today’s suggestion animal product free, so that even folks on a fast can indulge in this deliciousness – my gluten free pumpkin sweet patties!

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Easy to Make Gluten-Free and Vegan Seed Crackers (with video)

These seed crackers are ideal as appetizers or as a snack and they pair well with hummus or other spreads. They are vegan, gluten-free, paleo, lactose-free, and they practically make themselves.

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (36)

Spiced Sweet Potato Patties

Liven up your barbecue this summer with these spicy vegan patties that will go down well with your crowd. Easy to make ahead of time, they have a st…

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Buckwheat Crackers | Chips Recipe | Healthy Taste Of Life

Healthy Buckwheat Crackers / Chips – gluten free, vegan recipe + video. Learn how to make crunchy, flavorful, homemade buckwheat crackers with buckwheat

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Air Fryer Crispy Cocoa Chickpeas (Gluten-Free, Vegan, Allergy-Free)

Looking for a quick & easy chocolate snack? These 3-Ingredient Crispy Cocoa Chickpeas are gluten-free, vegan, allergy-free, and sugar-free!

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Cherry and Almond Vegan Granola

You’ll never buy store-bought again after you try this homemade Vegan Granola Recipe. It’s lightly sweetened and the crunchy clusters are loaded with oats, nuts, dried fruit, and warm cinnamon.

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (40)

No Bake Super Seed Cinnamon Maca Energy Squares – MOON and spoon and yum

Disclaimer: Please note that some of the links below in this post are affiliate links and I will earn a commission if you purchase through those links. I regularly use and recommend all of the products listed below because I find them to be of great quality and use! All proceeds go back into maintai…

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Kristen Wood

Hello! I'm a mama, food writer, photographer, recipe developer, and cookbook author with functional nutrition certification. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (2024)

FAQs

What is a good gluten-free snack to bring to a party? ›

10 gluten-free party snack ideas to be the perfect host
  • Egg salad and avocado on bread. Image. ...
  • Gluten free vegan brownies. Image. ...
  • Panini rolls with caprese and pesto sauce. Image. ...
  • Gluten free salmon wrap. Image. ...
  • Gluten free Argentinian empanadas. ...
  • Gluten free shrimp dip canapés. ...
  • Garlic pull-apart bread. ...
  • Gluten free cheese fondue.

What nibbles are gluten-free? ›

Sweet Gluten Free Snacks
  • KIND Protein Crunchy Peanut Butter Snack bars 3x42g. ...
  • Sponsored. ...
  • Pulsin High Fibre Brownie Hazelnut 4X35g. ...
  • Pulsin Fibre Brownie Peanut Chocolate Chip 4X35g. ...
  • TREK Power Millionaire Shortbread Protein Bar 55g. ...
  • Tesco Free From 16 Chocolate Cornflake Clusters.

Are eggs gluten-free and vegan? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What foods are surprisingly gluten-free? ›

Treats that are surprisingly gluten-free
  • Plain tortilla or potato chips: Keep in mind that seasoned chips may contain wheat starch.
  • Plain chocolate: Read ingredients as some chocolate bars contain wheat-based wafers.
  • Ice cream: Vanilla, chocolate and strawberry are safe bets. ...
  • French fries: Potatoes are gluten free.
Apr 13, 2023

What junk food snacks are gluten-free? ›

  • Potato chips. Crunch on these freely. WikiMedia Commons. ...
  • Chocolate. Feel free to enjoy chocolate. Madeline Diamond/INSIDER. ...
  • Macaroni and cheese. Don't be afraid to get cheesy. ...
  • French fries. You can still enjoy these. ...
  • Tacos. Keep it to corn shells and you're all set. ...
  • Ice cream. Some ice cream can be enjoyed with ease.
Jan 5, 2018

What candy can a gluten-free person eat? ›

Gluten-Free Candy by Maker
  • Almond Joy – all except Almond Joy Pieces candy.
  • Heath.
  • Hershey's milk chocolate kisses.
  • Hershey's milk chocolate bars (1.55oz only)
  • Milk Duds.
  • Mounds.
  • Payday.
  • Reese's Peanut Butter Cups – all except seasonal shaped items.

What are gluten-free snacks for everyday? ›

Don't forget that some naturally nutritious gluten-free snacks include fruits, vegetables, nuts and nut butters, yogurt, cottage cheese, popcorn, hardboiled eggs, hummus and guacamole.

What sweet snacks are gluten-free? ›

Nestlé
  • Bit-O-Honey.
  • Butterfinger Bar (original flavor only, NOT Crisp, Giant Bars)
  • Milk Chocolate.
  • Goobers.
  • Nips (including both regular and sugar-free)
  • Oh Henry!
  • Raisinets (including Cranberry and Dark Chocolate flavors)
  • Sno-Caps.

What food is surprisingly vegan? ›

Accidentally Vegan Foods You Already Have at Home
  • Peanut butter.
  • Welch's Jelly.
  • Marie Callender's Frozen Pastry Pie Shells.
  • Pizza dough.
  • Thomas Bagels (most flavors but not all)
  • Bush's Vegetarian Baked Beans.
  • Polenta.
  • Rice, quinoa, barley, oats, farro, couscous.
Aug 24, 2023

What candy is plant-based? ›

Skittles: Some Skittles flavors are vegan, including Skillet Sour, Skillet Classic Fruits, Skillets Tropical, and Wild Berry. But this is not an entirely vegan-friendly brand, so cross-contamination might occur. Sour Patch: In terms of the ingredients list, yes, Sour Patch is vegan that has no eggs, dairy, or gelatin.

What popular junk food is vegan? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

Is it possible to be vegan and gluten-free? ›

A lot of vegan food is naturally gluten free, particularly all fruit and vegetables unless they have been processed. But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

What foods are naturally vegan? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What foods are naturally gluten and dairy free? ›

You can eat any foods that do not contain gluten and dairy. These include all fruits and vegetables, meat, chicken, fish, legumes, corn, quinoa, rice, legumes, and nuts. Be sure to read ingredient labels on packaged foods and look for products labeled "gluten and dairy-free".

What dishes are naturally gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

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