20 Breakfast Recipes for Gluten-Free Guys and Gals (2024)

Just because you're following a gluten-free diet doesn't mean you're relegated to a plate of eggs every. Single. Morning. These 20 tempting gluten-free recipes showcase some outstanding options for breakfast. We've got all sorts of good stuff rounded up here: pancakes, muffins, waffles, crepes, breakfast sandwiches on homemade brioche and so much more! No doubt, we'll be waking up every morning on the right side of the breakfast nook.

Oatmeal Cookie Pancakes

20 Breakfast Recipes for Gluten-Free Guys and Gals (1) Sorry, oatmeal cookies, these oatmeal cookie pancakes have just taken your ultimate comfort cookie status. (via Yammie’s Gluten Freedom)

Crepes

20 Breakfast Recipes for Gluten-Free Guys and Gals (2) This is an awesome blank-canvas crepe recipe to have at your disposal. Top each flat foldable to your heart’s content. (via Lia Griffith)

Paczki

20 Breakfast Recipes for Gluten-Free Guys and Gals (3) Jelly-filled Polish donuts get a welcome gluten-free makeover with this recipe. (via Recreating Happiness)

Paleo Pumpkin Waffles

20 Breakfast Recipes for Gluten-Free Guys and Gals (4) Trust us. Most everyone already has the ingredients for these fall-flavored waffles in their pantry. Get to it! (via Make it Naked)

Avocado Bacon Breakfast Sandwiches on Homemade Brioche Buns

20 Breakfast Recipes for Gluten-Free Guys and Gals (6) Buttery, beautifully textured brioche buns are topped with melted cheese, creamy avocado, crisp bacon and a poached egg to create an irresistible breakfast ‘wich. (via A Sage Amalgam)

Blueberry Coffeecake

20 Breakfast Recipes for Gluten-Free Guys and Gals (7) Pick up a box of King Arthur’s gluten-free muffin mix, and you’ll be enjoying this delicious coffee cake in no time. (via King Arthur Flour)

Browned Butter Pear Dutch Baby

20 Breakfast Recipes for Gluten-Free Guys and Gals (8) Tired of sitting by the stove flipping pancake after pancake? The solution: this one-pan wonder. (via Memento Bracelet)

Paleo Friendly Dark Chocolate Quick Bread

20 Breakfast Recipes for Gluten-Free Guys and Gals (9) Dark chocolate at breakfast? You bet! (via Where the Cookies Are)

Vegan Waffles

20 Breakfast Recipes for Gluten-Free Guys and Gals (10) This recipe promises the ideal crispy chewy texture combo. (via Sarah Bakes Gluten Free)

Carrot Muffins

20 Breakfast Recipes for Gluten-Free Guys and Gals (12) Whipped maple coconut cream and a pinch of shredded carrots elevate these muffins to a whole new playing field. (via Rosanna’s Kitchen)

Apple Fritters

20 Breakfast Recipes for Gluten-Free Guys and Gals (13) Cider donuts may often steal the spotlight, but there’s nothing like an apple-studded fritter. (via Recreating Happiness)

One Bowl Healthy Breakfast Cookies

20 Breakfast Recipes for Gluten-Free Guys and Gals (14) Busy mornings require grab-and-go treats like these breakfast-appropriate cookies. (via Eat Real Healthy Food)

Meyer Lemon Poppyseed Bread

20 Breakfast Recipes for Gluten-Free Guys and Gals (15) Meyer lemons in place of the usual variety lend a lovely, slightly sweeter, faintly floral flavor to this quick bread. (via Oh My Veggies)

Raspberry Crumb Cake

20 Breakfast Recipes for Gluten-Free Guys and Gals (16) Using frozen raspberries means this jammy berry-studded treat is in season all year long. (via A Sage Amalgam)

Overnight Orange Blueberry Baked French Toast

20 Breakfast Recipes for Gluten-Free Guys and Gals (17) High-quality, gluten-free bread picked up at the grocery store (trust: it does exist) makes this delicious, overnight French toast as easy as can be! (via Kumquat)

Potato Crusted Spinach + Tomato Quiche

20 Breakfast Recipes for Gluten-Free Guys and Gals (18) Using potatoes as the crust for this veggie-packed quiche is not only a genius gluten-free swap, but it also means you have your hash browns covered too. (via Half Full)

Healthy Homemade Pop Tarts

20 Breakfast Recipes for Gluten-Free Guys and Gals (19) Who doesn’t appreciate a homemade pop tart? Especially one that looks this good? Answer: no one, that’s who! (via Desserts with Benefits)

Cinnabon Copycat Cinnamon Rolls

20 Breakfast Recipes for Gluten-Free Guys and Gals (20) Mmmm, no need to hit up the mall to get your Cinnabon fix. You can make this at home — and actually be able to eat it. Double score. (via Recreating Happiness)

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Heather Sage

Heather Sage is a gluten-free recipe developer and freelance writer living in Orlando by way of the Silicon Valley. When she isn’t playing around with alternative flours in the kitchen, she can be found tackling DIY projects around the house or exploring her neighborhood. Check out her gluten-free recipe blog, A Sage Amalgam.

20 Breakfast Recipes for Gluten-Free Guys and Gals (2024)

FAQs

What can a gluten-free person eat for breakfast? ›

Create your own breakfast box with a few of these items.
  • Fresh and Frozen Fruit (Use both in Evolving Table's Fruit Smoothie recipe.)
  • Yogurt Cups.
  • Nuts & Nut Butters (and Seed Butters)
  • String Cheese.
  • Gluten Free Cereal & Granola.
  • Gluten Free Bread and Bagels.
  • Gluten Free Muffins & Muffin Mixes.
Apr 17, 2024

Are scrambled eggs gluten-free? ›

Of course, eggs in and of themselves are naturally gluten-free. If you prepare scrambled eggs at home you'll be okay, but be wary of scrambled eggs when you dine out. At some restaurants (like IHOP), pancake batter with wheat is used in their scrambled eggs, so their eggs are not gluten-free.

What does gluten-free breakfast mean? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Does bacon have gluten? ›

Is Bacon Gluten-Free? While plain bacon is naturally guten-free, some brands may contain flavorings or additives with gluten. Plain bacon is made from pork belly, spices, sugar and nitratres.

Can I eat oatmeal if I am gluten-free? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Does mayonnaise have gluten? ›

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

What are common gluten-free meals? ›

Gluten-free dinner recipes
  • Lemony chicken lentils. A star rating of 0 out of 5. ...
  • Chicken dopiaza. ...
  • Spiced fried rice with sausage. ...
  • Spicy vegetable stew with coconut. ...
  • Gluten-free tuna pasta bake. ...
  • App onlyPea gnudi with asparagus & mint. ...
  • Vibrant spinach, coconut & paneer curry. ...
  • Roasted vegetable cheese & cheat's tomato risotto.

What do most gluten-free people eat? ›

Allowed fresh foods
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What lunch meat is gluten-free? ›

Plain turkey, chicken, roast beef, and ham do not contain gluten, but deli meat you buy pre-packaged or at the deli counter can contain gluten.

What can I eat for breakfast if I can't eat gluten? ›

Gluten-free breakfast recipes
  • Baked eggs with spinach, tomatoes, ricotta & basil. A star rating of 4.9 out of 5. ...
  • Winter breakfast hash. A star rating of 3.8 out of 5. ...
  • Air-fryer boiled eggs. ...
  • Pineapple smoothie. ...
  • Keto pancakes. ...
  • Herb omelette with fried tomatoes. ...
  • Raspberry kefir overnight oats. ...
  • High protein breakfast.

What should you avoid if you are gluten-free? ›

Foods to avoid with celiac disease
  • Cereals, breads, or other grain products that include wheat, rye, barley, or oats. ...
  • Processed cheese, cheese mixes, low-fat or fat-free cottage cheese, or sour cream.
  • Dairy products such as yogurt or ice cream that contain fillers or additives.
  • Canned soups or soup mixes.
Aug 10, 2023

Why are eggs not gluten-free? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

What common meals are gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

References

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