2 Ingredient Dough (3 Ways!) - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 244 Comments

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Weight Watchers Famous 2 Ingredient Dough recipe using equal parts self-rising flour and Greek Yogurt! This dough recipe can be used to make so many of your favorite foods lower in points. People on Tiktok are calling this Protein dough now but hey it's the same recipe anyway.

2 Ingredient Dough (3 Ways!) - Recipe Diaries (1)

This Post has been recently updated on 3/30/20 with better instructions that I did by sections called Pizza and Pretzel Bites. The original 2 Ingredient Dough recipe is in the recipe card below then if you want to make pizza or pretzel bites with it go to the section in the post that is title either Pizza or Pretzels. I hope that makes sense! I also left some more helpful tips and tricks for the dough as well.

Try out some of my favorite Weight Watcher Recipes: Zero Point Cabbage Soup, Better than Sex Cake, Skinny Bang Bang Shrimp, Mexican Casserole, or Slow Cooker Crack chicken.

Jump to:
  • What can you make with 2 Ingredient Dough?
  • 2 Ingredient Dough Variations
  • Pretzel Bites
  • Pizza:
  • Recipe FAQS
  • 2 Ingredient Dough Weight Watchers

What can you make with 2 Ingredient Dough?

I think I've become obsessed with this 2 ingredient dough recipe just like the rest of the Weight Watcher (#weightwatchers) community has on Instagram. Look up the hashtag #2ingredientdough to see what everyone is making with it!

Since this recipe was posted back in Jan of 2018 I have made SO MANY recipes with this dough now. You can make caramel rolls, pumpkin pie cinnamon rolls, pretzel bites, pizza, S' more Bombs, pizza bombs, cheese and sausage calzones, you name it. The sky is the limit with this easy peasy recipe. See my recipes below in the section titled other 2 Ingredient Dough Recipes!

2 Ingredient Dough (3 Ways!) - Recipe Diaries (2)

2 Ingredient Dough Variations

This is one of the most common questions I get asked about this recipe. I honestly don't have the time to try all the different flour combinations or Greek Yogurt alternatives that will go with this. Any other flour than self-rising flour will need some baking powder or baking soda added to it to help it rise. Some flours like almond flour, the ratio to Greek Yogurt might not be the same. This is the only one I've tested and it was way too wet.

If you think another ingredient will work just test it and see, I'm not stopping you! 🙂

Substitutes for Greek Yogurt - plain regular yogurt, sour cream, dairy-free yogurts (for those with allergies)

Gluten-Free Option: 1 cup Bob's gluten-free self-rising flour to 1 cup Greek yogurt

Low Carb Flours: almond flour, Carb quick, or any other low carb flour option might not work with the same ratio below. Play around with the ratios.

Pretzel Bites

For the pretzel bites, take one piece of the dough and roll it out into a long rope. Then cut (use a bench cutter or knife) them into tiny bitesize pieces like the picture shows above. Brush the dough with egg wash and sprinkle them with some Everything Bagel Seasoning. Use the same time and temperature for baking 350 for 18 to 22 minutes.

Cheese Sauce: Tostitos Medium Salsa Con Queso is what I used. It comes in a jar and usually found by their chips. 2 tablespoons is 1 smart point!

Seasoning: The seasoning I used for the pretzel bites was Trader Joe's Everything But the Bagel seasoning.

Pizza:

Pretty self-explanatory here. Roll out the dough into a pizza shape and add toppings. Use a higher temperature for baking pizza. I usually do 400 degrees for 12 to 15 minutes.

Baking the crust first also works. Brushpizza doughlightly with a little olive oil or spray the dough with cooking spray. Prick the dough all over with a fork. Pre-bake thedoughon a hotpizzastone or inpizzapan for 6 minutes. Take it out then add toppings.

Looking for a pizza sauce recipe? Try my Basic Marinara Sauce Recipe

2 Ingredient Dough (3 Ways!) - Recipe Diaries (3)

Recipe FAQS

Is 2 Ingredient dough sticky?

Having trouble getting the dough to work? Here are some tips to help.

How to store 2 ingredient dough?

If you don't want to use all the dough right away stick it on a plate with some saran wrap and place that in the fridge. This dough can also be frozen. Wrap it tightly in saran wrap and place the dough in the freezer until ready to use.

How to make homemade self rising flour?

If you do not have any self-rising flour on hand you can make your own with all purpose flour! Self-rising flour is made of all-purpose flour and baking powder. The recipe can be easily doubled or tripled.
1 ½ cups all-purpose flour
1½ teaspoons baking powder
¾ teaspoon salt
The nutrition info below is for 1 piece if you divide it between 4 pieces.

Other Great Recipes:

  • Blackstone Pad Thai
  • Soft and Chewy Oatmeal Raisin Cookies
  • 5 Easy Blackstone Breakfast Recipes
  • 3 Ingredient Banana Bread with Cake Mix

If you tried this 2 Ingredient Dough or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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2 Ingredient Dough (3 Ways!) - Recipe Diaries (8)

2 Ingredient Dough Weight Watchers

★★★★★4.8 from 28 reviews
  • Author: Jenna
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Total Time: 15 min
  • Yield: 4 1x
Print Recipe

Description

Weight Watchers Famous 2 Ingredient Dough recipe using equal parts self-rising flour and Greek Yogurt! This dough recipe can be used to make so many of your favorite foods lower in points.

Scale

Ingredients

  • 1 cup of non fat plain greek yogurt
  • 1 cup of self-rising flour (I use Gold Medal Brand)
  • 1 egg (if using for making pretzels, not needed for pizza dough)

Instructions

  1. Preheat Oven to 350 degrees.
  2. Combine both ingredients inside a mixing bowl and blend until ingredients have formed.
  3. Dump the dough and any flour that didn't get incorporated onto a floured work surface. Shape and form the dough into a ball and cut the dough into 4 equal pieces. If not using the other 3 pieces save them for later to roll into bagels, donuts, pretzels, turnovers, or calzones.
  4. When ready to bake whatever it is you plan on using the dough for use the time and temperature below OR check the post above the recipe for making pizza or pretzel bites.
  5. Pretzel Bites or Bagels Bake at 350 degrees for 18 to 22 minutes.
  6. Pizza Bake pizza dough at 400 degrees for 12 to 15 minutes.

Notes

My WW Personal Points: 3 Click here to see in recipe builder (will have to log in)

Egg wash is optional.

***Please read the post above if you have any questions regarding this dough. There's a lot of questions being asked that are explained above the recipe if you read the different sections. Thanks!

  • Category: Easy
  • Method: Mix
  • Cuisine: American

Nutrition

  • Serving Size: ¼th of the dough
  • Calories: 130
  • Sugar: 2
  • Sodium: 394.9mg
  • Fat: 0
  • Saturated Fat: 0
  • Carbohydrates: 24g
  • Fiber: 0g
  • Protein: 2g

Keywords: 2 Ingredient Dough

Disclaimer: I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. This recipe is based on WW Freestyle program, and SmartPoints are the value system the company bases their foods on. Some recipes will have older points system values listed in them.

More Weight Watcher Recipes

  • Air Fryer Beef Enchiladas
  • Blackstone French Toast (Blueberries and Cream)
  • Blackstone Shrimp Fried Rice
  • Slow Cooker Beef Stew

Reader Interactions

Comments

  1. Jenna says

    There are better ways around that. Just copy and paste the text to a word doc and print it.

  2. Jenna says

    No you do not need a stand mixer to blend this dough. Just your hands.

  3. Erica says

    Do you use a stand mixer to blend? Sorry, new to making any dough besides cookie 🙂

  4. Jenna says

    You can make bread dough out of this. If you want a larger sized piece of bread double the recipe.

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2 Ingredient Dough (3 Ways!) - Recipe Diaries (2024)

FAQs

Why does 2 ingredient dough work? ›

Two-ingredient dough consists of self-rising flour (a combination of all-purpose flour, baking powder and salt) and Greek yogurt. That's it. The baking powder in the self-rising flour gives the dough its quick rise; yogurt makes it tender and pliable for easy rolling.

Why is my 2 ingredient dough so sticky? ›

Your dough can become sticky when you add too much water or the flour isn't suitable for the type of dough you are making.

What are the two ingredients in cloud dough? ›

This easy no-cook dough requires just 2 ingredients: cornstarch and hair conditioner. Easy enough! Mix equal parts together in a bowl. There is no cooking required and students can get their hands messy while helping to make it.

How long does 2 ingredient dough last in the fridge? ›

Or make Two-Ingredient-Dough Bagels topped with cream cheese, Marinated Yogurt Cheese or Easy Scallion-Salmon Dip for breakfast or brunch. Can I make Two-Ingredient Dough ahead? Yes, you can make the dough ahead and refrigerate it in an airtight container for up to 2 days.

Can 2 ingredient dough be frozen? ›

You can freeze this 2-ingredient pizza dough for later. I like to assemble the pizza and place it in the freezer. When ready to bake, simply add a few minutes to the cooking time above. Make sure to buy PLAIN Greek yogurt.

Does dough rise twice? ›

By deflating — or punching down — the dough after the first rise, the baker is allowing the yeast to move to areas where more sugars are available. The yeast can then repeat the same process during the second rise and create more gas to be trapped in the dough.

What does yogurt do to dough? ›

Yogurt: Plain Greek yogurt holds the dough together and ensures a tender texture.

How to make self-raising flour? ›

Making self-rising flour at home is easy. Just use this basic formula: For every 1 cup of all-purpose flour, add 1 1/2 teaspoons baking powder and 1/4 teaspoon fine salt. Whisk the ingredients thoroughly in a large bowl or put them in a glass jar and shake well.

Can I use almond flour for 2 ingredient dough? ›

In a medium bowl, add 1 cup of plain Greek yogurt and 2 cups of almond flour. Mix well. You can choose to add a pinch of salt in this mixture, but that's personal preference. Create 6 to 8 small balls of dough from this mixture and punch a hole in center of each ball with your thumb.

What is moon dough? ›

Moon dough (or moon sand) is a grainy dough that has a crumbly texture but sticks together and can be molded into all sorts of shapes and creations. Kids love it because it has all the sandcastle-making benefits of wet sand without the mess.

Is cornstarch the same as cornflour? ›

While both are derived from corn, cornstarch and corn flour have different appearances, textures, and purposes. Cornstarchis a white, chalky powder used as a thickener for sauces and stews. Unlike corn flour, which is made from whole kernels, cornstarch is made from the endosperm of the corn kernel.

Is playdough a clay? ›

If you're spelling it “Play Doh” and capitalizing the words, then that would refer to one brand of purchased air-dry clay that comes in bright colors and is aimed at young children. Air-dry clays can be made from many different ingredients whether they're purchased or homemade.

Is 2 ingredient dough healthy? ›

This fan-favourite dough is a quick (and healthy!) way to have all your favourite carbs. Our basic version will help you make impressive bagels, pastries, calzones, pizza, and more.

Does dough go bad? ›

The store-bought dough can be good for three days if it is stored in the refrigerator. Also, in the freezer, it can last up to three months if it is sealed properly using a plastic wrap in an airtight container.

What gives bread flavor? ›

Sweeteners such as malt and honey are used to add flavor to bread dough. Malt, which is available in powder and liquid form, can be added to almost any bread. It's important to use a nondiastatic version, though, as diastatic malt has active enzymes, which, in excess, will make dough extremely sticky.

Is 2 ingredient dough healthy for weight loss? ›

Using the simple recipe below, you can turn 2 ingredient dough into bagels, pretzels, pizza, even donuts. Experts say that anytime you can replace regular carbs with this protein-rich alterative, it helps boost health and weight loss.

Why does doubling a recipe not work? ›

Here are some reasons why simply doubling a recipe might not always work: Irregular scaling of ingredients. It's a truth well-known to experienced cooks that ingredients don't always scale in a linear fashion. Doubling spices, for example, could overwhelm the dish.

What ingredient holds dough together? ›

Gluten is a protein found in wheat products. In bread making, it's exceedingly important. Think of gluten as the miraculous net that holds bread together; it helps dough rise by trapping gas bubbles during fermentation and gives bread its unique texture.

Why do you ferment dough twice? ›

Fermentation is what gives the flavor to your bread. The slower the fermentation the better. although it's optional, dough is better when risen twice because the yeast Bubbles up and deflated multiple times which builds flavor and improves texture.

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